Forest bathing, also known as Shinrin Yoku, is a traditional Japanese approach found in spiritual places all around the world, helping to treat or prevent the symptoms of modern civilization through a deep connection with nature, and providing an opportunity to relieve stress, strengthen the immune system and to generally slowdown in life.

Forest bathing is recommended for those who struggle with workplace burnout, anxiety, those who are looking for mental balance or want to consciously slow down, find peace in nature, immerse themselves and recharge energetically.